Do a complete workout in less than ten minutes.
Workout anytime, anywhere. No equipment needed!
Join Millions who are using our apps to make exercising a daily habit.
Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!
Most people don’t get enough exercise and our app is a simple and fun way to get started.
Once you start, you won’t be able to stop!
Why The 7 Minute Workout App by 7M?
• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat.
• Super simple to use custom workout builder so you can build your own 7 minute workouts.
• Apple Health integration to track your workouts and calories burned.
Take control of your health and fitness and sweat with us every day!
Size: 114.5 MB
Age Rating: 4+
Compatibility: iPhone / Requires iOS 10.0 or later.